East of Eden presents RESET for Mamas, an urban day retreat at Town Hall Hotel
East of Eden presents RESET for Mamas, an urban day retreat at Town Hall Hotel between 10am and 5:30pm on Sunday January 21st, weaving breath and movement with delicious plant-based heathy food and goodies. Designed with mums in mind, Aimee Hartley will lead you through a series of yoga inspired movements and postures to help access a fuller respiratory system using Transformational Breathing techniques. After a delicious vegan lunch, we’ll close the afternoon with a yin yoga practice and meditation led by Vanessa Bridgman to create space in the body by working with the deep connective tissue fascia - more rejuvenating than a nap. No yoga experience is required and you stay in postures for a longer period of time. After a busy festive season looking after everyone but yourself, take some time out to ground, centre and re-energise for the year ahead. About the Breathwork: Breathing correctly is essential for feeling well. A full breath can help you feel more energised, less stressed and learning new breathing exercises can help you enjoy a deeper sleep. Everything you learn on the day can then be practiced at home.